These short naps get you on how to stay awake naturally in the long run and also keeps you away from turning into a caffeine addict. Take them as a temporary energy booster for your fatigue. If not a nap, then closing your eyes and relaxing down for 15-20 minutes also works wonders.Īlso, avoid napping later in the day as it may disrupt your sleep cycle. Don’t take more than one and don’t take it too close to your bedtime.Īn ideal nap of 15 to 25 minutes is more than enough to get you through the day. A planned workout routine gives an instant energy boost and the exercises are a perfect caffeine detox.Ī nap does not mean full-fledged sleeping hours. Then relax and take a break.Īpart from these breathing exercises, daily physical exercise of at least 30 minutes would largely help you in burning off the caffeine from your system. 10-15 minutes of this exercise and you are back in the game, not to mention you haven’t touched caffeine!Īnother technique, called stimulating breath, is used in yoga for a quick energy boost and increased alertness and is a perfect way to stay awake without caffeine consumption at all.Īlso known as “ Bellow’s breath”, while keeping your mouth closed, inhale and exhale rapidly through your nose with short, quick breaths for about 10 seconds. Switching off the phone before you go to bedĭeep breathing is an inhale-exhale exercise that can be done anywhere, even at your office desk.Enhancing mental performance and energy. The 10-minute walk increases energy for two hours because of oxygen pumping through your veins, brain, and muscles helping you stay awake without sleep and caffeine of course!ĭeep breathing raises blood oxygen levels in the body which ultimately. The icing on the cake, take a 10-minute walk! Look away from the screen for a few minutes periodically to relax your eyes. Instead, try a different approach this time. The straight alternative you will look for in this case is caffeine and would continue with your work. Too much time spent in front of your computer screens can cause eyestrain and worsen sleepiness and fatigue. Getting over-occupied with work while you are already sleepy and tired will be a bad move. These boost energy and controls blood sugar levels. If you are looking for how to get instant energy without caffeine, these low-sugar foods are the end to your search!Īlso, get hold of green leafy foods like spinach and other vegetables which are rich in fiber and B-complex vitamins. Preferably, a combination of carbohydrates, fats, and proteins will work wonders. Look for foods that have a low sugar index, as they are absorbed more slowly and won’t lead to a sudden drop in energy. Be it water or other sources like fruits and vegetables, maintaining a proper fluid balance is important for the body to stay rejuvenated. Make sure you consume your daily adequate requirement of fluids. The longing for caffeine increases when you are dehydrated and tired. 5 caffeine-free ways to stay awakeĬannot stress this enough, but stay as hydrated as you can! Tiredness and fatigue is one of the major outcomes of dehydration. It would definitely not be easy but once you adopt these caffeine-free living strategies, things would be a cakewalk. The best solution is to look at how you can stay awake naturally. If you have a habit of consuming caffeine now and then to keep yourself awake, it’s an alarming sign for future health complications.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |